James Scully v2000m/4:22r...5 row
10,000
Meters
44:53.0
Time
2:14.6
Pace
591
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 10,073 |
| Overall Time | 1:04:58.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Stroke Count | 1525 |
| Drag Factor | 154 |
March 17, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.0 | 10,000 | 2:14.6 | 143 | 793 | 34 | |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 32 | |
| r: 4:22 | 18 | |||||
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 34 | |
| r: 4:33 | 20 | |||||
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 34 | |
| r: 6:22 | 19 | |||||
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 35 | |
| r: 4:48 | 16 | |||||
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 35 | |
| r73 |
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Workout Graph
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