James Scully v2000m/3:46r...5 row
10,000
Meters
44:47.3
Time
2:14.3
Pace
592
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 10,071 |
| Overall Time | 1:03:27.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 1511 |
| Drag Factor | 152 |
March 19, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.3 | 10,000 | 2:14.3 | 144 | 796 | 33 | |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 34 | |
| r: 3:46 | 18 | |||||
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 33 | |
| r: 6:29 | 17 | |||||
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 33 | |
| r: 3:27 | 18 | |||||
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 34 | |
| r: 4:58 | 18 | |||||
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 34 | |
| r71 |
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Workout Graph
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