James Scully v2000m/3:10r...4 row
8,000
Meters
36:49.5
Time
2:18.0
Pace
463
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 8,055 |
| Overall Time | 46:53.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 34 |
| Stroke Count | 1262 |
| Drag Factor | 151 |
March 21, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.5 | 8,000 | 2:18.0 | 133 | 757 | 34 | |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 33 | |
| r: 3:10 | 16 | |||||
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 34 | |
| r: 3:20 | 18 | |||||
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 35 | |
| r: 3:34 | 21 | |||||
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 35 | |
| r55 |
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Workout Graph
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