James Scully v2000m/2:59r...5 row
10,000
Meters
43:11.9
Time
2:09.5
Pace
611
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 10,074 |
| Overall Time | 58:01.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 1392 |
| Drag Factor | 155 |
March 25, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.9 | 10,000 | 2:09.5 | 161 | 853 | 32 | |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 32 | |
| r: 2:59 | 16 | |||||
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 32 | |
| r: 3:28 | 20 | |||||
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 32 | |
| r: 4:59 | 19 | |||||
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 32 | |
| r: 3:24 | 19 | |||||
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 33 | |
| r74 |
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Workout Graph
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