James Scully v2000m/3:13r...4 row
8,000
Meters
35:48.3
Time
2:14.2
Pace
478
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 8,057 |
| Overall Time | 47:46.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 1168 |
| Drag Factor | 154 |
March 27, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.3 | 8,000 | 2:14.2 | 145 | 797 | 32 | |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 31 | |
| r: 3:13 | 20 | |||||
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 33 | |
| r: 3:40 | 20 | |||||
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 33 | |
| r: 5:05 | 17 | |||||
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 33 | |
| r57 |
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Workout Graph
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