Edward DeMar 30:04 row
5,122
Meters
30:04.3
Time
2:56.1
Pace
259
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 118 |
May 01, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,122 | 2:56.1 | 64 | 520 | 24 | 125 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 22 | 115 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 25 | 124 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 25 | 123 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 25 | 125 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 25 | 128 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 26 | 138 |
| 30:04.2 | 7 | 5:00.0 | 13 | 344 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.