Edward DeMar 30:10 row
5,051
Meters
30:10.3
Time
2:59.2
Pace
254
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 118 |
May 25, 2025 20:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 5,051 | 2:59.2 | 61 | 505 | 254 | 22 | 118 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 23 | 111 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 24 | 117 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 | 121 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 | 117 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 | 121 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 | 122 |
| 30:10.2 | 26 | 3:16.1 | 46 | 352 | 1 | 12 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.