Edward DeMar 30:50 row
5,179
Meters
30:50.3
Time
2:58.6
Pace
259
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 128 |
July 06, 2025 20:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.3 | 5,179 | 2:58.6 | 61 | 511 | 24 | 118 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 22 | 111 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 25 | 121 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 25 | 116 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | 121 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 25 | 121 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 25 | 119 |
| 30:50.2 | 135 | 3:05.9 | 54 | 487 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.