Edward DeMar 31:05 row
5,026
Meters
31:05.8
Time
3:05.6
Pace
249
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 128 |
August 14, 2025 09:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.8 | 5,026 | 3:05.6 | 55 | 488 | 249 | 24 | 123 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 23 | 110 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 | 119 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 | 120 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 25 | 125 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 25 | 124 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 25 | 124 |
| 31:05.7 | 201 | 2:43.4 | 80 | 575 | 10 | 24 | 140 |
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Workout Graph
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