Edward DeMar 30:12 row
5,300
Meters
30:12.7
Time
2:51.0
Pace
270
Calories
139
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 125 |
September 11, 2025 12:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 5,300 | 2:51.0 | 70 | 540 | 270 | 22 | 139 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 21 | 129 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 | 137 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 | 136 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 25 | 137 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 26 | 136 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 | 149 |
| 30:12.7 | 40 | 2:38.7 | 87 | 601 | 2 | 14 | 149 |
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Workout Graph
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