Edward DeMar 30:00 row
5,341
Meters
30:00.0
Time
2:48.5
Pace
274
Calories
132
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 118 |
October 29, 2025 14:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,341 | 2:48.5 | 73 | 551 | 25 | 132 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 523 | 24 | 121 |
| 12:00.0 | 1,063 | 2:49.3 | 72 | 548 | 25 | 126 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 25 | 132 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 26 | 138 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 | 144 |
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Workout Graph
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