Edward DeMar 30:06 row
5,023
Meters
30:06.8
Time
2:59.8
Pace
252
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 112 |
November 12, 2025 18:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,023 | 2:59.8 | 60 | 507 | 23 | 125 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 22 | 111 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 23 | 119 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 128 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 129 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 24 | 130 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 24 | 134 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 134 |
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Workout Graph
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