Edward DeMar 30:08 row
4,547
Meters
30:08.1
Time
3:18.8
Pace
225
Calories
101
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 111 |
November 29, 2025 08:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 4,547 | 3:18.8 | 45 | 453 | 19 | 101 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 21 | 96 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 21 | 101 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 21 | 101 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 21 | 102 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 21 | 103 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 22 | 105 |
| 30:08.0 | 18 | 3:42.2 | 32 | 409 | 7 | 104 |
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Workout Graph
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