Edward DeMar 30:04 row
5,026
Meters
30:04.9
Time
2:59.5
Pace
251
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 111 |
December 02, 2025 13:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,026 | 2:59.5 | 60 | 508 | 23 | 119 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 22 | 113 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 23 | 115 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 23 | 121 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 24 | 125 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 119 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 25 | 124 |
| 30:04.9 | 9 | 4:32.2 | 17 | 359 | 0 | 124 |
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Workout Graph
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