Edward DeMar 30:05 row
5,202
Meters
30:05.9
Time
2:53.5
Pace
263
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 112 |
December 03, 2025 08:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,202 | 2:53.5 | 67 | 530 | 24 | 126 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 22 | 109 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 23 | 124 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 24 | 127 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 25 | 123 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 25 | 135 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 26 | 141 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 141 |
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Workout Graph
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