Edward DeMar 30:10 row
5,053
Meters
30:10.8
Time
2:59.1
Pace
254
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 112 |
December 07, 2025 08:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,053 | 2:59.1 | 61 | 509 | 22 | 122 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 23 | 114 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 120 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 24 | 124 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 25 | 119 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 25 | 132 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 26 | 124 |
| 30:10.7 | 27 | 3:18.1 | 45 | 454 | 11 | 124 |
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Workout Graph
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