Edward DeMar 30:07 row
4,929
Meters
30:07.4
Time
3:03.3
Pace
246
Calories
122
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 119 |
December 24, 2025 08:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 4,929 | 3:03.3 | 57 | 495 | 246 | 20 | 122 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 20 | 106 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 | 124 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 | 123 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 | 129 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 | 127 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 | 127 |
| 30:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 8 | 120 |
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Workout Graph
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