Edward DeMar 30:48 row
4,964
Meters
30:48.2
Time
3:06.1
Pace
246
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 120 |
December 26, 2025 09:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.2 | 4,964 | 3:06.1 | 54 | 486 | 246 | 21 | 116 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 20 | 106 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 21 | 117 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 22 | 119 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 | 111 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 | 133 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 | 117 |
| 30:48.2 | 113 | 3:33.2 | 36 | 424 | 5 | 19 | 112 |
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Workout Graph
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