Edward DeMar 30:07 row
5,219
Meters
30:07.2
Time
2:53.1
Pace
263
Calories
138
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 121 |
January 05, 2026 09:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,219 | 2:53.1 | 67 | 532 | 263 | 21 | 138 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 | 121 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 135 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 24 | 134 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 25 | 141 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 24 | 135 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 26 | 153 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 0 | 8 | 151 |
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Workout Graph
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