Edward DeMar 30:05 row
5,242
Meters
30:05.2
Time
2:52.1
Pace
265
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 119 |
January 07, 2026 19:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 5,242 | 2:52.1 | 69 | 535 | 265 | 23 | 131 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 | 120 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 23 | 129 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 23 | 133 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 | 126 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 23 | 141 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 24 | 142 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 | 142 |
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Workout Graph
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