Edward DeMar 30:00 row
5,646
Meters
30:00.0
Time
2:39.4
Pace
301
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 126 |
January 10, 2026 11:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,646 | 2:39.4 | 86 | 597 | 301 | 23 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 59 | 23 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 60 | 23 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 61 | 23 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 22 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 616 | 62 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.