Edward DeMar 30:05 row
4,950
Meters
30:05.1
Time
3:02.3
Pace
246
Calories
132
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 134 |
January 14, 2026 09:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 4,950 | 3:02.3 | 58 | 498 | 246 | 22 | 132 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 20 | 120 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 22 | 133 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 | 132 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 | 131 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 | 134 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 | 143 |
| 30:05.1 | 10 | 4:15.0 | 21 | 372 | 0 | 0 | 142 |
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Workout Graph
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