Edward DeMar 30:06 row
5,054
Meters
30:06.7
Time
2:58.7
Pace
253
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 133 |
January 20, 2026 18:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,054 | 2:58.7 | 61 | 510 | 253 | 22 | 124 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 20 | 117 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 | 120 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 | 129 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 | 129 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 | 128 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 | 126 |
| 30:06.7 | 12 | 4:39.1 | 16 | 355 | 0 | 0 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.