Edward DeMar 30:09 row
5,023
Meters
30:09.1
Time
3:00.0
Pace
253
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 126 |
February 01, 2026 15:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 5,023 | 3:00.0 | 60 | 506 | 253 | 22 | 130 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 20 | 112 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 | 117 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 | 121 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 | 126 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 | 128 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 25 | 154 |
| 30:09.1 | 23 | 3:17.8 | 45 | 455 | 1 | 7 | 156 |
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Workout Graph
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