Edward DeMar 30:05 row
5,082
Meters
30:05.4
Time
2:57.6
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 126 |
February 05, 2026 12:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,082 | 2:57.6 | 62 | 514 | 255 | 22 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 21 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 22 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 22 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 |
| 30:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 0 |
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Workout Graph
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