Edward DeMar 30:07 row
5,023
Meters
30:07.5
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 144 |
February 16, 2026 09:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,023 | 2:59.9 | 60 | 506 | 251 | 22 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 20 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 22 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 23 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 |
| 30:07.5 | 16 | 3:54.3 | 27 | 393 | 0 | 9 |
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Workout Graph
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