Edward DeMar 30:05 row
4,922
Meters
30:05.6
Time
3:03.4
Pace
38
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 0 |
March 03, 2026 18:50:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 4,922 | 3:03.4 | 57 | 495 | 38 | 20 | 116 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 19 | 113 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 0 | 0 | 119 |
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Workout Graph
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