Edward DeMar 30:04 row
5,208
Meters
30:04.3
Time
2:53.2
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 117 |
April 07, 2026 19:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,208 | 2:53.2 | 67 | 531 | 263 | 23 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 21 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 23 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 23 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 24 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 24 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 |
| 30:04.3 | 5 | 7:10.0 | 4 | 315 | 0 | 0 |
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Workout Graph
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