Edward DeMar 30:05 row
5,146
Meters
30:05.6
Time
2:55.4
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 119 |
April 21, 2026 19:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,146 | 2:55.4 | 65 | 523 | 261 | 22 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 |
| 30:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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