Edward DeMar 31:02 row
5,016
Meters
31:02.6
Time
3:05.6
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 108 |
May 25, 2026 16:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.6 | 5,016 | 3:05.6 | 55 | 485 | 251 | 22 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 23 |
| 30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 |
| 31:02.6 | 179 | 2:54.8 | 65 | 517 | 9 | 21 |
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Workout Graph
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