Edward DeMar 30:21 row
5,016
Meters
30:21.8
Time
3:01.5
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 99 |
August 08, 2026 20:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.8 | 5,016 | 3:01.5 | 58 | 494 | 250 | 22 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 21 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 21 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 30:21.8 | 55 | 3:18.1 | 45 | 330 | 2 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.