Edward DeMar 30:06 row
5,414
Meters
30:06.8
Time
2:46.8
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 0 |
August 11, 2026 19:52:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,414 | 2:46.8 | 75 | 551 | 277 | 21 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 21 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 23 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 23 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 22 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 |
| 30:06.8 | 13 | 4:21.5 | 20 | 367 | 0 | 0 |
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Workout Graph
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