Edward DeMar 31:03 row
5,038
Meters
31:03.8
Time
3:04.9
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 111 |
September 07, 2026 15:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.8 | 5,038 | 3:04.9 | 55 | 484 | 251 | 21 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 21 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 21 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 22 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 22 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 31:03.8 | 170 | 3:07.6 | 53 | 451 | 8 | 21 |
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Workout Graph
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