Edward DeMar 30:05 row
4,727
Meters
30:05.4
Time
3:10.9
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 0 |
September 07, 2026 16:00:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 4,727 | 3:10.9 | 50 | 464 | 233 | 21 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 20 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 22 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 22 |
| 20:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 21 |
| 25:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 21 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 22 |
| 30:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 0 |
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Workout Graph
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