Edward DeMar 30:14 row
5,017
Meters
30:14.5
Time
3:00.8
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 111 |
September 09, 2026 12:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.5 | 5,017 | 3:00.8 | 59 | 496 | 250 | 22 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 21 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 21 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 24 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 30:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 24 |
| 30:14.5 | 34 | 3:33.2 | 36 | 248 | 1 | 14 |
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Workout Graph
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