Edward DeMar 30:06 row
5,091
Meters
30:06.2
Time
2:57.3
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 0 |
September 24, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,091 | 2:57.3 | 63 | 510 | 256 | 22 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 21 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 23 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 |
| 30:06.2 | 10 | 5:10.0 | 12 | 340 | 0 | 0 |
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Workout Graph
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