Edward DeMar 30:05 row
5,165
Meters
30:05.6
Time
2:54.7
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 0 |
September 27, 2026 17:05:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,165 | 2:54.7 | 66 | 520 | 261 | 22 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 30:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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