Edward DeMar 30:05 row
5,130
Meters
30:05.6
Time
2:55.9
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 0 |
October 07, 2026 18:27:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,130 | 2:55.9 | 64 | 514 | 258 | 22 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 21 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 23 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 |
| 30:05.6 | 11 | 4:14.5 | 21 | 373 | 0 | 0 |
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Workout Graph
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