Edward DeMar 10,018m row
10,018m
Meters
1:00:18.0
Time
3:00.5
Pace
507
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
January 23, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
intervals 4 3 min set (20 all out, rest, 15 all out , rest, 10 all out rest) then a few min rest and do it again.