Edward DeMar 10,014m row
10,014m
Meters
57:06.0
Time
2:51.0
Pace
514
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
February 06, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Warm up 2 X (1 min @ 25, 1 min @ 27, 1 min @ 29 1 min rest) 3 X( 1 min 30, 20 sec rest, 50 sec @ 30 , 20 sec rest, 40 sec @ 30, 20 sec rest, 20 sec @ 30, 20 sec rest, 10 sec all out , 20 sec rest )