Edward DeMar 11,177m row
11,177m
Meters
1:00:57.0
Time
2:43.5
Pace
584
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
February 09, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Warm up (1 min @ 25, 1 min @ 27, 1 min @ 29 1 min rest), (1 min @ 26, 1 min @ 287, 1 min @ 30 1 min rest)
3 X ( 1 min 26, 1 min 28 , 1 min 30, 1 min 28 , 1 min 26)
500 meters in best time