Edward DeMar 30:14 row
5,046m
Meters
30:14.0
Time
2:59.7
Pace
255
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
November 28, 2019 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 5,046m | 2:59.7 | 60 | 507 | 27 | 119 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 24 | 101 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | 113 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 120 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 125 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 124 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 129 |
| 30:14.0 | 32m | 3:38.7 | 33 | 415 | 47 | 120 |
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Workout Graph
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