Edward DeMar 30:00 row
5,450m
Meters
30:00.0
Time
2:45.1
Pace
283
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 100 |
September 12, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,450m | 2:45.1 | 78 | 567 | 22 | 124 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 21 | 111 |
| 12:00.0 | 1,015m | 2:57.3 | 63 | 515 | 21 | 118 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 23 | 119 |
| 24:00.0 | 1,133m | 2:38.8 | 87 | 600 | 23 | 130 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 24 | 142 |
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Workout Graph
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