Edward DeMar 30:00 row
5,423m
Meters
30:00.0
Time
2:45.9
Pace
281
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 103 |
December 14, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,423m | 2:45.9 | 77 | 563 | 21 | 136 |
| 6:00.0 | 971m | 3:05.3 | 55 | 489 | 20 | 124 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 22 | 137 |
| 18:00.0 | 1,121m | 2:40.5 | 85 | 590 | 22 | 138 |
| 24:00.0 | 1,105m | 2:42.8 | 81 | 578 | 21 | 136 |
| 30:00.0 | 1,119m | 2:40.8 | 84 | 589 | 22 | 146 |
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Workout Graph
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