Edward DeMar 30:00 row
5,439m
Meters
30:00.0
Time
2:45.4
Pace
282
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 102 |
December 22, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,439m | 2:45.4 | 77 | 565 | 23 | 131 |
| 6:00.0 | 966m | 3:06.3 | 54 | 486 | 21 | 106 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 23 | 130 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 23 | 135 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 23 | 142 |
| 30:00.0 | 1,126m | 2:39.8 | 86 | 594 | 24 | 144 |
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Workout Graph
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