Edward DeMar 30:00 row
5,463m
Meters
30:00.0
Time
2:44.7
Pace
284
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 102 |
March 18, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,463m | 2:44.7 | 78 | 569 | 23 | 130 |
| 6:00.0 | 1,066m | 2:48.8 | 73 | 550 | 21 | 121 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 23 | 131 |
| 18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 23 | 134 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 23 | 131 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 23 | 134 |
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Workout Graph
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