Edward DeMar 30:00 row
4,496m
Meters
30:00.0
Time
3:20.1
Pace
234
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 96 |
June 05, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,496m | 3:20.1 | 44 | 450 | 19 | 117 |
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 21 | 114 |
| 12:00.0 | 75m | 40:00.0 | 0 | 300 | 1 | 75 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 23 | 127 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 23 | 127 |
| 30:00.0 | 1,176m | 2:33.0 | 98 | 635 | 25 | 143 |
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Workout Graph
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