Edward DeMar 30:00 row
5,453m
Meters
30:00.0
Time
2:45.0
Pace
283
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 96 |
January 01, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,453m | 2:45.0 | 78 | 567 | 22 | 130 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 22 | 121 |
| 12:00.0 | 1,117m | 2:41.1 | 84 | 587 | 23 | 131 |
| 18:00.0 | 1,086m | 2:45.7 | 77 | 564 | 22 | 138 |
| 24:00.0 | 1,127m | 2:39.7 | 86 | 595 | 24 | 133 |
| 30:00.0 | 1,095m | 2:44.3 | 79 | 571 | 23 | 131 |
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Workout Graph
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