Edward DeMar 30:00 row
5,502m
Meters
30:00.0
Time
2:43.5
Pace
287
Calories
142
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 97 |
January 04, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,502m | 2:43.5 | 80 | 575 | 23 | 142 |
| 6:00.0 | 958m | 3:07.8 | 53 | 481 | 21 | 126 |
| 12:00.0 | 1,127m | 2:39.7 | 86 | 595 | 24 | 135 |
| 18:00.0 | 1,143m | 2:37.4 | 90 | 608 | 25 | 147 |
| 24:00.0 | 1,140m | 2:37.8 | 89 | 606 | 24 | 147 |
| 30:00.0 | 1,134m | 2:38.7 | 88 | 601 | 25 | 156 |
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Workout Graph
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