Edward DeMar 30:00 row
5,603m
Meters
30:00.0
Time
2:40.6
Pace
294
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 97 |
January 16, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,603m | 2:40.6 | 84 | 590 | 23 | 144 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 22 | 126 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 23 | 143 |
| 18:00.0 | 1,127m | 2:39.7 | 86 | 595 | 24 | 143 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 25 | 147 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 25 | 164 |
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Workout Graph
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